{"id":2341,"date":"2025-10-14T20:26:12","date_gmt":"2025-10-14T13:56:12","guid":{"rendered":"https:\/\/test.sdssmyanmar.org\/?p=2341"},"modified":"2025-10-14T20:39:55","modified_gmt":"2025-10-14T14:09:55","slug":"yoga-2","status":"publish","type":"post","link":"https:\/\/test.sdssmyanmar.org\/en\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n&nbsp;\n\n<style>\n        \/* Reset and Base Styles *\/\n        .yoga-course-container * {\n            margin: 0;\n            padding: 0;\n            box-sizing: border-box;\n            font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n        }\n        .yoga-course-container {\n            max-width: 100%;\n            background-color: #f9f9f9;\n            color: #333;\n            line-height: 1.6;\n            padding: 0px;\n            border-radius: 10px;\n            margin: 20px 0;\n        }\n        \/* Header Section *\/\n        .yoga-course-header {\n            text-align: center;\n            padding: 40px 20px;\n            background: linear-gradient(135deg, #6a89cc 0%, #b8e994 100%);\n            color: white;\n            border-radius: 10px;\n            margin-bottom: 30px;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.1);\n        }\n        .yoga-course-header h1 {\n            font-size: 2.5rem;\n            margin-bottom: 15px;\n        }\n        .yoga-course-header p {\n            font-size: 1.2rem;\n            max-width: 800px;\n            margin: 0 auto;\n        }\n        \/* Main Content Layout *\/\n        .yoga-course-content {\n            display: flex;\n            flex-wrap: wrap;\n            gap: 30px;\n            margin-bottom: 40px;\n        }\n        .yoga-course-details {\n            flex: 1;\n            min-width: 300px;\n            background: white;\n            padding: 25px;\n            border-radius: 10px;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.05);\n        }\n        .yoga-registration-section {\n            flex: 1;\n            min-width: 300px;\n            background: white;\n            padding: 25px;\n            border-radius: 10px;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.05);\n            display: flex;\n            flex-direction: column;\n            justify-content: center;\n            align-items: center;\n            text-align: center;\n        }\n        \/* Schedule Section *\/\n        .yoga-schedule-section {\n            background: white;\n            padding: 30px;\n            border-radius: 10px;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.05);\n            margin-bottom: 30px;\n            border-left: 5px solid #78e08f;\n        }\n        .schedule-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));\n            gap: 25px;\n            margin-top: 20px;\n        }\n        .schedule-item {\n            padding: 20px;\n            background: #f8f9fa;\n            border-radius: 8px;\n            border-left: 4px solid #4a69bd;\n        }\n        .schedule-item h3 {\n            color: #4a69bd;\n            margin-bottom: 15px;\n            display: flex;\n            align-items: center;\n        }\n        .schedule-item h3 i {\n            margin-right: 10px;\n        }\n        .schedule-detail {\n            margin-bottom: 10px;\n            padding-left: 10px;\n            border-left: 2px solid #e9ecef;\n        }\n        \/* Regulations Section *\/\n        .yoga-regulations-section {\n            background: white;\n            padding: 30px;\n            border-radius: 10px;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.05);\n            margin-bottom: 30px;\n            border-left: 5px solid #f6b93b;\n        }\n        .regulations-list {\n            list-style-type: none;\n            margin-top: 20px;\n        }\n        .regulations-list li {\n            padding: 12px 0;\n            border-bottom: 1px solid #f1f1f1;\n            display: flex;\n            align-items: flex-start;\n        }\n        .regulations-list li:before {\n            content: \"\u2022\";\n            color: #e55039;\n            font-weight: bold;\n            margin-right: 10px;\n            font-size: 1.5rem;\n            line-height: 1;\n        }\n        \/* Section Headers *\/\n        .yoga-section-title {\n            color: #4a69bd;\n            margin-bottom: 20px;\n            padding-bottom: 10px;\n            border-bottom: 2px solid #f1f1f1;\n        }\n        \/* Requirements List *\/\n        .yoga-requirements-list {\n            list-style-type: none;\n        }\n        .yoga-requirements-list li {\n            padding: 10px 0;\n            border-bottom: 1px solid #f1f1f1;\n            display: flex;\n            align-items: center;\n        }\n        .yoga-requirements-list li:before {\n            content: \"\u2713\";\n            color: #78e08f;\n            font-weight: bold;\n            margin-right: 10px;\n            font-size: 1.2rem;\n        }\n        \/* Registration Button *\/\n        .yoga-register-btn {\n            display: inline-block;\n            background: #4a69bd;\n            color: white;\n            text-decoration: none;\n            padding: 16px 35px;\n            font-size: 1.3rem;\n            border-radius: 50px;\n            margin: 25px 0;\n            transition: all 0.3s ease;\n            box-shadow: 0 4px 15px rgba(74, 105, 189, 0.3);\n            font-weight: 600;\n        }\n        .yoga-register-btn:hover {\n            background: #3c5aa8;\n            transform: translateY(-3px);\n            box-shadow: 0 6px 20px rgba(74, 105, 189, 0.4);\n        }\n        .yoga-register-btn i {\n            margin-left: 10px;\n        }\n        \/* Icon Styles *\/\n        .yoga-icon-wrapper {\n            text-align: center;\n            margin: 20px 0;\n        }\n        .yoga-lock-icon {\n            font-size: 3rem;\n            color: #4a69bd;\n            margin-bottom: 15px;\n        }\n        \/* Fallback icons using pure CSS\/emoji *\/\n        .yoga-fallback-icon {\n            font-size: 3rem;\n            margin-bottom: 15px;\n            display: block;\n        }\n        .yoga-fallback-lock::before {\n            content: \"\ud83d\udd12\";\n        }\n        .yoga-fallback-warning::before {\n            content: \"\u26a0\ufe0f\";\n        }\n        .yoga-fallback-clock::before {\n            content: \"\u23f0\";\n        }\n        .yoga-fallback-phone::before {\n            content: \"\ud83d\udcde\";\n        }\n        .yoga-fallback-arrow::before {\n            content: \"\u2192\";\n        }\n        \/* Important Info Section *\/\n        .yoga-important-info {\n            background: #fff9e6;\n            padding: 30px;\n            border-radius: 10px;\n            margin-bottom: 30px;\n            border-left: 5px solid #f6b93b;\n            box-shadow: 0 4px 15px rgba(0,0,0,0.08);\n            position: relative;\n            overflow: hidden;\n        }\n        .yoga-important-info:before {\n            content: \"\";\n            position: absolute;\n            top: 0;\n            left: 0;\n            width: 100%;\n            height: 5px;\n            background: linear-gradient(90deg, #f6b93b, #e55039, #4a69bd);\n        }\n        .yoga-info-grid {\n            display: grid;\n            grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));\n            gap: 25px;\n            margin-top: 20px;\n        }\n        .yoga-info-item {\n            display: flex;\n            align-items: center;\n            padding: 15px;\n            background: white;\n            border-radius: 8px;\n            box-shadow: 0 3px 10px rgba(0,0,0,0.05);\n            transition: transform 0.3s;\n        }\n        .yoga-info-item:hover {\n            transform: translateY(-5px);\n        }\n        .yoga-info-icon {\n            background: #f6b93b;\n            color: white;\n            width: 50px;\n            height: 50px;\n            border-radius: 50%;\n            display: flex;\n            align-items: center;\n            justify-content: center;\n            margin-right: 15px;\n            flex-shrink: 0;\n            font-size: 1.3rem;\n        }\n        .yoga-info-item.urgent .yoga-info-icon {\n            background: #e55039;\n            animation: pulse 2s infinite;\n        }\n        @keyframes pulse {\n            0% { transform: scale(1); }\n            50% { transform: scale(1.05); }\n            100% { transform: scale(1); }\n        }\n        .yoga-info-content strong {\n            color: #e55039;\n            font-size: 1.1rem;\n        }\n        .yoga-info-content p {\n            margin-top: 5px;\n            color: #555;\n        }\n        \/* Footer *\/\n        .yoga-course-footer {\n            text-align: center;\n            padding: 20px;\n            color: #777;\n            font-size: 0.9rem;\n            border-top: 1px solid #eee;\n            margin-top: 40px;\n        }\n        \/* Responsive Design *\/\n        @media (max-width: 768px) {\n            .yoga-course-header h1 {\n                font-size: 2rem;\n            }\n            .yoga-course-content {\n                flex-direction: column;\n            }\n            .yoga-info-grid, .schedule-grid {\n                grid-template-columns: 1fr;\n            }\n        }\n    <\/style>\n<div class=\"yoga-course-container\">\n\n<!-- Header Section -->\n\n<header class=\"yoga-course-header\">\n<h1>Transform Your Life With Our Yoga Course<\/h1>\nJoin our comprehensive yoga program designed for all skill levels to improve flexibility, strength, and mental clarity.\n\n<\/header><!-- Schedule Section -->\n\n<section class=\"yoga-schedule-section\">\n<h2 class=\"yoga-section-title\">\ud83d\udcc5 Schedule and Regulations<\/h2>\n<div class=\"schedule-grid\">\n<div class=\"schedule-item\">\n<h3>\u231bCourse Duration<\/h3>\n<div class=\"schedule-detail\">\n\n<strong>October 31, 2025 to November 5, 2025<\/strong>\n\nA 5-day training course\n\n<\/div>\n<div class=\"schedule-detail\"><strong>Arrival:<\/strong> Must arrive at the training venue before 10:00 AM on October 31st<\/div>\n<div class=\"schedule-detail\"><strong>Departure:<\/strong> Can depart after lunch on November 5th<\/div>\n<\/div>\n<div class=\"schedule-item\">\n<h3>\ud83d\udccc Training Location<\/h3>\n<div class=\"schedule-detail\">\n\n<strong>\ud83d\udccd Pancha Vati Yoga Retreat<\/strong>\nBlock 20, Naung Kham Gyi Village\nPyin Oo Lwin, Mandalay Region\n\n<\/div>\n<div style=\"margin-top:15px;\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d1014.6343420148968!2d96.4564745!3d22.0499069!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x30cc9f2cefe33335%3A0x84f141d955d2e5ed!2sPatanjali%20Bhawan!5e1!3m2!1sen!2smm!4v1760450214977!5m2!1sen!2smm\" width=\"100%\" height=\"300\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n<div class=\"schedule-item\">\n<h3>\ud83d\udcb5 Food Expenses<\/h3>\n<div class=\"schedule-detail\">\n\n<strong>50,000 Kyats<\/strong>\n\n(Fifty Thousand Kyats Exactly)\n\n<\/div>\n<\/div>\n<\/div>\n<\/section><!-- Regulations Section -->\n\n<section class=\"yoga-regulations-section\">\n<h2 class=\"yoga-section-title\">Regulations<\/h2>\n<ul class=\"regulations-list\">\n \t<li>Bring your National Registration Card (citizen identification card)<\/li>\n \t<li>Bring your daily personal necessities<\/li>\n \t<li>Bring sports\/exercise clothing for yoga practice<\/li>\n \t<li>Bring warm clothing as it&#8217;s winter season &#8211; including sweaters, hats, gloves, and socks<\/li>\n \t<li>Bring any necessary medications you require<\/li>\n \t<li>Strictly no leaving the premises during the training period<\/li>\n \t<li>Participants must be able to practice yoga and meditate<\/li>\n \t<li>Participants must be able to follow all established rules and regulations<\/li>\n<\/ul>\n<\/section><!-- Main Content -->\n<div class=\"yoga-course-content\">\n\n<!-- Course Details -->\n\n<section class=\"yoga-course-details\">\n<h2 class=\"yoga-section-title\">Course Details<\/h2>\nOur yoga course is a transformative journey that combines physical postures, breathing techniques, and meditation practices to help you achieve balance in body and mind.\n<h3 style=\"margin: 20px 0 10px; color: #4a69bd;\">What You&#8217;ll Learn<\/h3>\n<ul class=\"yoga-requirements-list\">\n \t<li>Fundamental yoga poses and proper alignment<\/li>\n \t<li>Breathing techniques (pranayama) for stress relief<\/li>\n \t<li>Meditation and mindfulness practices<\/li>\n \t<li>Yoga philosophy and lifestyle principles<\/li>\n \t<li>Sequencing for personal practice<\/li>\n<\/ul>\n<\/section><!-- Registration Section -->\n\n<section class=\"yoga-registration-section\">\n<h2 class=\"yoga-section-title\">Secure Your Spot Now<\/h2>\nRegistration is simple and takes less than 2 minutes. Click the button below to access our registration form.\n<div class=\"yoga-icon-wrapper\">\n\n<!-- Primary: Font Awesome with fallback -->\n<i class=\"fas fa-lock yoga-lock-icon yoga-fallback-lock\"><\/i>\n<p style=\"font-style: italic; color: #666;\">Secure registration process<\/p>\n\n<\/div>\n<a class=\"yoga-register-btn\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc9HwByJGjisfL0eKqRs2c5ZBWDUv0gAhGqJAuVxBbX7_sDXw\/viewform?usp=header\" target=\"_blank\" rel=\"noopener\">\nRegister Now <i class=\"fas fa-arrow-right yoga-fallback-arrow\"><\/i>\n<\/a>\n<p style=\"color: #777; margin-top: 10px;\">You&#8217;ll be redirected to our secure registration form<\/p>\n\n<\/section><\/div>\n<!-- Important Information -->\n\n<section class=\"yoga-important-info\">\n<h2 class=\"yoga-section-title\" style=\"color: #e55039;\">Important Information &#8211; Please Read Carefully<\/h2>\n<p style=\"margin-bottom: 15px; font-weight: 500;\">To ensure a smooth registration process and secure your spot in our limited-capacity course, please note the following important details:<\/p>\n\n<div class=\"yoga-info-grid\">\n<div class=\"yoga-info-item urgent\">\n<div class=\"yoga-info-icon\"><\/div>\n<div class=\"yoga-info-content\">\n\n<strong>Limited Availability<\/strong>\n\nOnly 50 participants can attend this course\n\n<\/div>\n<\/div>\n<div class=\"yoga-info-item urgent\">\n<div class=\"yoga-info-icon\"><\/div>\n<div class=\"yoga-info-content\">\n\n<strong>Registration Deadline<\/strong>\n\nRegister before: October 25, 2025\n\n<\/div>\n<\/div>\n<div class=\"yoga-info-item\">\n<div class=\"yoga-info-icon\"><\/div>\n<div class=\"yoga-info-content\">\n\n<strong>Contact Information<\/strong>\n\nShri Ashok Kumar \u2013 09 428150910\nShri Madiyalagan @ U Aung Ko Latt \u2013 09 972985588\n\n<\/div>\n<\/div>\n<\/div>\n<\/section><!-- Footer -->\n\n<footer class=\"yoga-course-footer\"><!--\n\n\n\n--><\/footer><\/div>\n<script>\n        \/\/ Simple and reliable icon fallback solution\n        document.addEventListener('DOMContentLoaded', function() {\n            \/\/ Function to check if Font Awesome loaded\n            function isFontAwesomeLoaded() {\n                \/\/ Create a test element with Font Awesome icon\n                const testIcon = document.createElement('i');\n                testIcon.className = 'fa fa-font-awesome';\n                testIcon.style.position = 'absolute';\n                testIcon.style.left = '-9999px';\n                document.body.appendChild(testIcon);\n                \n                \/\/ Check computed styles\n                const style = window.getComputedStyle(testIcon);\n                const fontFamily = style.fontFamily;\n                \n                \/\/ Clean up\n                document.body.removeChild(testIcon);\n                \n                \/\/ Check if Font Awesome font is detected\n                return fontFamily.includes('Font Awesome');\n            }\n            \n            \/\/ Apply fallbacks immediately if Font Awesome isn't detected\n            if (!isFontAwesomeLoaded()) {\n                console.log('Font Awesome not detected, using fallback icons');\n                \n                \/\/ Hide all Font Awesome icons and show fallbacks\n                const faIcons = document.querySelectorAll('[class*=\"fa-\"]');\n                faIcons.forEach(icon => {\n                    \/\/ Keep the fallback class but remove Font Awesome classes\n                    icon.className = icon.className.replace(\/fa[srlb]?\/g, '').replace(\/\\bfa-[^\\s]+\\b\/g, '');\n                    icon.className += ' yoga-fallback-icon';\n                });\n            }\n            \n            \/\/ Animation for important info items\n            const importantItems = document.querySelectorAll('.yoga-info-item');\n            importantItems.forEach((item, index) => {\n                item.style.opacity = '0';\n                item.style.transform = 'translateY(20px)';\n                \n                setTimeout(() => {\n                    item.style.transition = 'opacity 0.5s ease, transform 0.5s ease';\n                    item.style.opacity = '1';\n                    item.style.transform = 'translateY(0)';\n                }, 200 * index);\n            });\n        });\n    <\/script>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Transform Your Life With Our Yoga Course Join our comprehensive yoga program designed for all skill levels to improve flexibility, strength, and mental clarity. \ud83d\udcc5 Schedule and Regulations \u231bCourse Duration October 31, 2025 to November 5, 2025 A 5-day training course Arrival: Must arrive at the training venue before 10:00 AM on October 31st [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2341","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false,"psacp-medium":false},"uagb_author_info":{"display_name":"info.sdssmmr@gmail.com","author_link":"https:\/\/test.sdssmyanmar.org\/en\/author\/info-sdssmmrgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"&nbsp; Transform Your Life With Our Yoga Course Join our comprehensive yoga program designed for all skill levels to improve flexibility, strength, and mental clarity. \ud83d\udcc5 Schedule and Regulations \u231bCourse Duration October 31, 2025 to November 5, 2025 A 5-day training course Arrival: Must arrive at the training venue before 10:00 AM on October 31st&hellip;","_links":{"self":[{"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":3,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/2341\/revisions"}],"predecessor-version":[{"id":2345,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/posts\/2341\/revisions\/2345"}],"wp:attachment":[{"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/media?parent=2341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/categories?post=2341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.sdssmyanmar.org\/en\/wp-json\/wp\/v2\/tags?post=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}